MindWorks Richmond - The Art of Mindfulness Training



     Eight Week Mindfulness course in the heart of Richmond

learn to meditate 
reduce your stress
be calm
and clear


8 week course dates: Mondays 23rd Oct to 11th Dec 2017, 7pm - 9pm


Mindfulness Taster Session on Monday 23rd October 2017 
7pm - 9pm (£12)

No previous experience required

Sign up for the Taster Class here at Eventbrite:

Please email: jude@judecummins.com to register for a place on the full course


                                      

"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally."  Jon Kabat-Zinn 

This eight week Mindfulness course is held in a friendly and supportive environment where you can relax and let go of everyday stress. We find that it is particularly useful for those in the caring professions and others with busy work and personal lives who wish to reconnect with what is important to them and learn how to focus and reduce stress and anxiety.
 
Everybody is welcome – why not come to the taster session and try it out!
 
We base our course on the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) progranmes. These programmes have been clinically proven to have a range of positive effects including reducing stress and anxiety. We combine the scientifically proven methods with a fun, lighthearted approach to give you all the skills and inspiration you need to bring mindfulness into your life and improve your physical and mental health.
 
Each 2 hour session includes:

  • Discussions on how to live more mindfully
  • Simple but powerful techniques to bring mindfulness into your life
  • Guided meditations
  • Gentle mindful movement
  • Presentations of the latest scientific research on mindfulness
  • Recorded guided meditations for home practice.

We also offer a discount on day retreats for course participants and provide handouts for home study. A more detailed course curriculum can be found here.
 
Location: Ormond Hall, 
                Ormond Road, 
                Richmond,
                TW10 6TH.
                (behind the Unitarian Church) map

Facilitator: Jude Cummins

Cost: £280 for the 8 week course.
Earlybird discount if you book and pay before the 30th September: £250
You are very welcome to come to the taster class before you commit to the whole course (although places on the full course are limited). 

To sign up for the taster or full course email jude@judecummins.com. For the full course we will send you a booking confirmation together with payment details which can be made by direct bank transfer or cheque. Or you can pay us via paypal (sorry full payment option only)




Concessionary rate: on request for people in need. 
Please contact jude@judecummins.com to request a discount or if you have any questions about the course