Eight Week Mindfulness course in the heart of Richmond
learn to meditate
reduce your stress
8 week course dates: Mondays 8th May to 3rd July 2017, 7pm - 9pm
(no class 12th June)
Mindfulness Taster Session on Monday 24th April 2017
7pm - 9pm (£12)
No previous experience required
"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally." Jon Kabat-Zinn
This eight week Mindfulness course is held in a friendly and supportive environment where you can relax and
let go of everyday stress. We find that it is particularly useful for those in
the caring professions and others with busy work and personal lives who wish to
reconnect with what is important to them and learn how to focus and reduce
stress and anxiety.
welcome – why not come to the taster session and try it out!
We base our course on the
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive
Therapy (MBCT) progranmes. These programmes have been clinically proven to have
a range of positive effects including reducing stress and anxiety. We combine the scientifically proven methods with a
fun, lighthearted approach to give you all the skills and inspiration you need
to bring mindfulness into your life and improve your physical and mental health.
Each 2 hour session includes:
on how to live more mindfully
but powerful techniques to bring mindfulness into your life
of the latest scientific research on mindfulness
guided meditations for home practice.
The course is led by Erik Passig
MA CPPT. Erik has been teaching mindfulness for more than 10 years and
practicing meditation for over 20 years. He works with schools and health
organisations as well as running courses for the general public. Erik is also a
UKCP registered psychotherapist using the core process mindfulness based psychotherapeutic
approach. The course is facilitated with Jude Cummins who has over 20 years business
experience. Jude is now focusing on helping those in stressful workplace
environments to benefit from mindfulness.
Location: Ormond Hall,
(behind the Unitarian Church) map
Cost: £280 for the 8 week course.
Earlybird discount if you book and pay before the 30th March: £250
You are very welcome to come to the taster class before you commit to the whole course (although places on the full course are limited).
To sign up for the taster or full course email firstname.lastname@example.org. For the full course we will send you a booking confirmation together with payment details which can be made by direct bank transfer or cheque. Or you can pay us via paypal (sorry full payment option only)
Concessionary rate: on request for people in need.
Please contact email@example.com to request a discount or if you have any questions about the course