Eight Week Mindfulness course in the heart of Richmond
learn to meditate
reduce your stress
Next 8 week course dates: Monday 17th September - 5th November 2018 7pm - 9pm
Mindfulness Taster Session Monday 17th September 2018 7pm-9pm (£12)
No previous experience required
Please email: [email protected] to register for a place on the taster or 8 week course or to sign up to our mailing list to be notified of the dates of future courses.
"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally." Jon Kabat-Zinn
This eight week Mindfulness course is held in a friendly and supportive environment where you can relax and
let go of everyday stress. We find that it is particularly useful for those in
the caring professions and others with busy work and personal lives who wish to
reconnect with what is important to them and learn how to focus and reduce
stress and anxiety.
welcome – why not come to the taster session and try it out!
We base our course on the
Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive
Therapy (MBCT) progranmes. These programmes have been clinically proven to have
a range of positive effects including reducing stress and anxiety. We combine the scientifically proven methods with a
fun, lighthearted approach to give you all the skills and inspiration you need
to bring mindfulness into your life and improve your physical and mental health.
Each 2 hour session includes:
on how to live more mindfully
but powerful techniques to bring mindfulness into your life
of the latest scientific research on mindfulness
guided meditations for home practice.
Location: Ormond Hall,
(behind the Unitarian Church) map
Facilitator: Erik Passiig and Jude Cummins
Cost: £280 for the 8 week course.
Earlybird discount if you book and pay 30 days in advance: £250
You are very welcome to come to the taster class before you commit to the whole course (although places on the full course are limited).
To sign up email [email protected]. For the full course we will send you a booking confirmation together with payment details which can be made by direct bank transfer or cheque. Or you can pay us via paypal (sorry full payment option only)
Concessionary rate: on request for people in need.
Please contact [email protected] to request a discount or if you have any questions about the course