At MindWorks we teach you the art of Mindfulness. By learning to live more in the present moment Mindfulness can help you to become less stressed, more relaxed and better able to deal with everyday challenges.
Our team combines scientifically proven methods with a fun, lighthearted approach to give you all the skills and inspiration you need to bring Mindfulness into your life and improve your health and happiness.
MindWorks is led by Erik Passig a senior Mindfulness trainer and UKCP registered psychotherapist. Erik has been practicing meditation for over 20 years and teaching Mindfulness for over 10 years (long before it became so well known!). Our courses are based on the Mindfulness Based Stress Reduction (MBSR) programme and Professor Mark Williams’ book ‘Finding Peace in a Frantic World’.
We run beginners and advanced courses for individuals as well as training courses for businesses and public sector organisations. One to one Mindfulness coaching and Mindfulness based psychotherapy are also available.
Why not join us to discover the benefits of Mindfulness for yourself?
Taster Class on Monday 23rd October 7pm in Richmond
8 week Foundation Mindfulness course starts Monday 23rd October in Richmond 7pm - 9pm
People come to our mindfulness courses from across West London, Surrey and Middlesex including Richmond, Kew, Chiswick, Brentford, St. Margarets, Hampton, Twickenham, Teddington and Kingston.
Feel free to contact us for further information or to explore your area of interest.